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06-19-11
Back by popular demand : Elizabeth Skipper,
chef and founder of The Everyday Epicure,
'food therapy' program All diseases begin in the gut. Hippocrates, 460 BC - 377 BC It's long been said that you are what you eat. Actually, you are what you digest. More and more, research confirms that what we eat and digest directly affects our health and even affects our genes. If you've made the connection between what you consume and how you feel, but are finding it difficult to nourish yourself properly, I can help. Whether you want to learn how to navigate the minefield of food shopping, how to cook better, or simply have delicious real meals prepared for you, please think of The Everyday Epicure as your resource.
http://www.theeverydayepicure.com
06-05-11
Guests: Barbara Landry,
owner of Amherst Yoga began her yoga journey more than ten years ago. For the past several years, Barbara has taught gentle yoga as well as the more vigorous style of Ashtanga. Barbara enjoys the parallel between yoga on the mat and how yoga shows up in life.
http://www.amherstyoga.com/home.htm
She is a Certified Reiki Master.
Michelle Luks has been a yoga instructor for over ten years. She teaches her students awareness of breath, body and mind, believing each are essential to the practice of yoga and the journey of life. Michelle is certified with the American Council of Exercise as a group exercise instructor. She is certified by the Yoga Alliance and completed her yoga certification training with YogaFit. Michelle is currently working towards her advanced 500 hour yoga certification and is a Certified Reiki Master.
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